Oven-Baked Cabbage Burgers

 Oven-Baked Cabbage Burgers

If you're looking for a unique, healthy burger alternative, these oven-baked cabbage burgers are a must-try. Roasted cabbage provides a slightly sweet, crispy base, complementing the juicy, seasoned beef patties. Topped with tomato sauce and melted cheese, this dish is both satisfying and nutritious. Whether you're following a keto diet or just want a lighter meal, these cabbage burgers are an easy and flavorful option.

1 head green cabbage, cut into 1-inch slices

1 lb lean ground beef

1/2 cup tomato sauce (or ketchup)

1/2 cup shredded cheese (mozzarella, Monterey Jack), divided

1/2 tsp salt and black pepper

1/2 tsp red chili pepper flakes

1 tsp grated garlic

1/2 cup chopped green onion

1/2 cup chopped parsley

Directions:

1. Preheat oven to 400ºF (200ºC). Arrange cabbage slices on a baking sheet, brush with oil, and season with salt and pepper.

2. Roast for 10 minutes until slightly tender.

3. In a bowl, combine ground beef with garlic, green onion, parsley, red chili flakes, half the cheese, salt, and pepper. Shape into four patties.

4. Top each cabbage slice with tomato sauce, cheese, a beef patty, and another sprinkle of cheese.

5. Bake for 10-12 minutes until the cheese melts and patties are cooked through. Serve hot.

Prep Time: 12 min

Kcal: 310